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©Charliewestinphoto
©Charliewestinphoto
A vinyasa, hatha, or gentle yoga class held on either a yoga mat or a chair. Classes are held in your home or online and are suitable for all levels.
60mins
800kr
1-2 participants
A 15-minute consultation is included to better understand the collective needs and levels of the participants.
The Benefits of Yoga
Muscle strength and
flexibility
°Protect yourself from back pain and injury
°Increase confidence
°Weight reduction
°Increase balance
°Can make you look and feel younger
Immunity
°Drains your lymphatic system, which helps to fight infection, destroy cancer cells, and dispose of toxic waste production
°Increase cardio and circulatory health
°Less time sick, more time to spend with friends and family
Serotonin levels
°Makes you feel happier
°Less depression
°Better relationships at home and in the workplace
Ability to relax
°Increase the chance of having a deep sleep
°Less stress and anxiety
°Increase ability to focus
°Increase ability to solve problems, acquire information and recall information better
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