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Home Yoga- Group 

Because life is better shared!

 This is a great class for those of you who are looking for something fun and active to do with your friends! This class will leave you feeling cool, calm, and collected! 

The Canadian Yogi, yoga teacher at St. Eriksplan Stockholm


The Canadian Yogi, yoga teacher at St. Eriksplan Stockholm


A vinyasa, hatha, or gentle yoga class held on either a yoga mat or a chair. Classes are held in your home or online and are suitable for all levels.

300kr per/person
3+ participants

A 15-minute consultation is included to better understand the collective needs and levels of the participants.

The Benefits of  Yoga

Muscle strength and

°Protect yourself from back pain and injury

°Increase confidence

°Weight reduction

°Increase balance 

°Can make you look and feel younger 


°Drains your lymphatic system, which helps to fight infection, destroy cancer cells, and dispose of toxic waste production

°Increase cardio and circulatory health

°Less time sick, more time to spend with friends and family


Serotonin levels

°Makes you feel happier
°Less depression
°Better relationships at home and in the workplace


Ability to relax

°Increase the chance of having a deep sleep
°Less stress and anxiety 

°Increase ability to focus 

°Increase ability to solve problems, acquire
information and recall information better 

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