Muscle strength and
flexibility

°Protect yourself from back pain and injury

°Increase confidence
 
°Weight reduction
 
°Increase balance 

°Can make you look and feel younger 





Immunity 

°Drains your lymphatic system, which helps to fight infection, destroy cancer cells, and dispose of toxic waste production

°Increase cardio and circulatory health

°Less time sick, more time to spend with friends and family

 



Serotonin levels

°Makes you feel happier
     
°Less depression
 
°Better relationships at home and in the workplace



         

Ability to relax

°Increase the chance of having a deep sleep
 
°Less stress and anxiety 

°Increase ability to focus 

°Increase ability to solve problems, acquire information and recall information better